How to get most out of food for your brain

How to get most out of food for your brain

• Do eat oily fish, which are high in omega 3 fatty acids

• Do eat broccoli, a great source of vitamin K

• Do eat a diet rich in wholegrain foods such as cereals and pasta

• Do eat tomatoes, high in antioxidants

• Do eat blackcurrants, rich in Vitamin C

• Don't drink too much alcohol, which kills off brain cells

• Don't skip breakfast, it's a vital source of the energy

• Don't eat too many high-fat foods

• Don't eat too much junk food or drink too many fizzy drinks

via telegraph

http://newsunlimited.in/

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